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GALLON OF WATER A DAY BEFORE AND AFTER FREE

Men get 3.7 liters (125 oz, ~1 gallon) per day. Women get 2.7 liters (91 oz, 3/4 gallon) per day. Simple enough, right? Well, The Institute of Medicine of the National Academies recommends: Other experts say 8 ounce glasses of water, 8 times a day (64 oz, 2 liters or half a gallon.). A 200 pound man would at a minimum need 100 ounces as a baseline per day. Of the method's I've researched 's was the best calculation: Half your body weight in ounces as a baseline, and adding hydration to that number based on activity and climate. There are differing opinions on how much water is considered healthy beyond the various factors to account for like age, body weight, activity, and climate. Let's start with a basic question first, as converting from the US system to the metric can be a bit confusing. You may not want to drink an entire gallon in a couple of minutes, but gradually drinking a gallon throughout the day could actually be good for you! HOW MUCH WATER DO YOU NEED? So, to answer the question "Is a gallon of water a day too much?" Your kidneys can excrete between 20 to 28 liters, or 5.2 to 7.3 gallons per day under normal circumstances. Hyponatremia, or water intoxication, can result if you consume enough water to the point that you begin to dilute the level of sodium in your blood. The answer is yes, but it would take far more than a gallon per day to do you harm.

In this article, we'll explore the recommended daily intake of water and the benefits of proper hydration. Understanding how the body processes and excretes water will give you a better idea of how much water your body needs daily. Water is essential for our bodies to function properly, but how much do we really need to drink each day? Is it possible to get too much of a good thing? The answer may surprise you, as it varies depending on factors such as age, gender, and activity level.

Clear to lemonade urine 👍 dark urine 👎.

Add additional water depending on activity and climate.

Drink half your body weight in ounces of water daily.

Under this video I’ve also listed the posts of each week as it progressed. Here’s the whole video of me explaining my experience as the weeks went on. Throughout this whole experience I filmed a video a week, each one recapping my experience from the past week. However, I’m not going to force myself to drink exactly a gallon everyday – especially if it’s 9pm and I’ve only had a little bit. I have a mixed answer: I’m definitely going to keep drinking more water, as I’ve noticed significant changes both mentally and physically. Overall the experience was amazing, and a big question I’ve gotten is if I’m going to keep doing it. Thirst, and Overall Feeling Healthier.Ĭons: Excess Urination, Being Bloated (Only In The Beginning), and Sometimes Being Annoying (Especially If I Had To Chug Water Late At Night). Pros: More Energy, Increased Muscle Mass, Fat Loss, Improved Skin, Better Understanding Of Hunger vs. As a rule of thumb, you can’t have too much water. To re-cap, here’s my personal pros/cons list from doing this. I personally know people who do fitness modeling and personal training, and it’s not uncommon for bodybuilders to drink two gallons a day, just because it’s that good for you. To be honest, a gallon of water isn’t a ton – especially if you’re active. I can’t suggest enough to try this experiment out.

GALLON OF WATER A DAY BEFORE AND AFTER FREE

The health benefits that resulted from drinking this much water were insane, not to mention that water is completely free and you can get it anywhere. My body has definitely gone through a lot of changes as the weeks progressed on, and I can honestly say that this was one of the most beneficial experiments I’ve ever done.

It’s been an insane journey the past 40 days with this experiment.